Montrose, Colorado, offers a wealth of resources for residents seeking to enhance their physical fitness and mental well-being. Whether you’re embarking on a new health journey or looking to diversify your current routine, the community provides numerous options to support your goals.
Fitness Centers and Gyms
For those interested in traditional gym settings, Gold’s Gym Montrose is a prominent choice. Located at 1840 East Main St., this facility offers state-of-the-art equipment, a variety of group fitness classes, and personal training services. Amenities include free weights, cardio machines, a cycle studio, and locker rooms. The gym operates with extensive hours to accommodate various schedules. For more information, visit their website or call 970-240-4653.
If you’re seeking a more specialized workout experience, CrossFit Agoge provides high-intensity functional fitness training. Situated at 475 Water Ave., this gym focuses on building strength and endurance through varied workouts. They offer classes suitable for all fitness levels, guided by experienced coaches. To learn more, contact them at 970-209-4222 or visit their website.
For those interested in innovative fitness approaches, HOTWORX Montrose offers infrared sauna workouts, including Hot Yoga, Hot Pilates, and High-Intensity Interval Training (HIIT). Located at 1337 Mayfly Drive, this 24/7 facility provides a unique environment for members to achieve their fitness goals. More details can be found on their website or by calling 970-818-5867.
Mental Health Services
Addressing mental health is a crucial component of overall wellness. Montrose hosts several organizations dedicated to providing comprehensive mental health services.
Axis Health System – Montrose offers a range of services, including individual and group therapy, substance use treatment, and psychiatric care. Located at 605 Miami Rd., they provide support for various mental health conditions. For assistance, call 970-252-3200.
Juniper Mind and Wellness focuses on integrative psychiatric care with a holistic approach. Their services include evidence-based medicine combined with compassionate support for mental and emotional well-being. They are located at 35 S. Selig Ave. and can be reached at 970-645-7795.
Another valuable resource is Collaborative Trauma Solutions, which offers therapy sessions by appointment, focusing on trauma-informed care. They have practitioners in Montrose and surrounding areas, providing both in-person and telehealth services. Contact them at 970-901-5271 for more information.
Community Recreation
The Montrose Community Recreation Center is a hub for community wellness. This 80,000 square foot facility features a warm water leisure pool, lap pool, hot water wellness pool, gymnasium, racquetball courts, climbing wall, weight room, indoor track, and more. Group fitness classes and water aerobics are included with admission. The center is located at 16350 Woodgate Rd. For details, visit their website or call 970-249-7705.
Embracing a healthy lifestyle in Montrose is facilitated by the diverse array of fitness centers, mental health services, and community resources available. Whether you’re looking to start a new fitness regimen, seek mental health support, or engage in community activities, Montrose provides ample opportunities to support your health and wellness journey.